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Smoke embodies the Ether, representing the transition between the seen and unseen. Classic smudging herbs, like Sage and Sweetgrass, are burned to cleanse the etheric body of electromagnetic static, serving as a reminder of our inherent purity. Smudging helps shift limiting beliefs towards recognizing our true essence. Additionally, smoking herbs, especially Tobacco, are linked to prayer and act as a mediator between humans and the divine, facilitating communication with the Creator.
This Ayurvedic herb is renowned for enhancing meditation by promoting a relaxed yet alert state, focusing on the crown chakra for divine connection. It gently calms the nervous system and aids in expanding consciousness, aligning with the element Ether. Additionally, it strengthens connective tissue, benefiting various health issues like hiatal hernias and circulatory problems, while serving as a topical remedy for cuts and scrapes. The herb symbolizes the bridge between physical and non-physical realities, much like connective tissue links bones and muscles.
Holy Basil, revered in India, is believed to protect homes from negativity and promotes mental clarity while calming the mind. It influences the crown chakra and aids in soul healing by retrieving lost parts and mending connections with the soul. Physiologically, it impacts various systems, including digestive, nervous, and immune, and regulates blood sugar. The plant is thought to connect with Ether due to its wide-ranging effects and is also associated with the Fire Element for its warming properties that purify the bloodstream and reduce inflammation.
Sage symbolizes wisdom from the spiritual realm and shares this knowledge, akin to the enlightened beings in Indian cosmology. Sage possesses profound secrets for those receptive to them and falls under the Ether category. Additionally, Salvia apiana is widely used as a smudging herb.
Sage offers physical benefits, including aiding digestion, decongesting the liver, strengthening the gallbladder, and enhancing bile production. It also regulates temperature by reducing excess sweating, preventing energy loss through open pores, which can make individuals vulnerable to external forces.
Temperature regulation is controlled by the hypothalamus, which raises body temperature to induce fever or triggers shivering when cold. Herbalist Matthew Wood describes this as “the febrile mechanism,” acting as an internal thermostat. Sage is believed to influence the hypothalamus, aiding its function and realigning the crown chakra with wisdom. This effect is especially beneficial for menopausal women experiencing hot flashes, assisting their transition from the Mother archetype to the wiser Crone.potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
The herb primarily calms the mind while enhancing awareness. Esteemed by the alchemist Paracelsus as the “Elixir of Life,” he created the “primum ens Melissa” remedy for rejuvenation. A notable story involves an old hen treated with this remedy, which restored her health and egg-laying ability. Despite its strong aroma, Melissa yields little essential oil but soothes the nervous system, benefiting those with overactive sympathetic responses or vata constitutions.
The plant is associated with the Air Element and is effective for dry, atrophied tissues, particularly in the lungs. It is indicated for respiratory issues with dry cough and swollen lymphatic systems, as well as joint pain and musculoskeletal problems by increasing synovial fluid. It also helps with back pain, nervousness, and insomnia, targeting Air imbalances. Mullein softens both physical and psychological hardness, benefiting those who are overly self-critical.
Agrimony is primarily used to remedy tension and constriction of tissues. Dr. Bach's flower essence materia medica notes that it helps individuals with hidden mental tension, often masked by a false facade. This plant is a magical remedy for workplace tension, aiding digestion due to its astringent and bitter properties. It increases digestive secretions and tightens tissues, directly addressing tension-related digestive issues. It influences mucous membranes and relieves gallbladder tension, aiding colic, cramping, and stone removal. Additionally, it relaxes nerves, supporting liver metabolism.
Vervain is a tall, slender plant suited for individuals with a vata constitution. It serves as a calming nervine for those who are driven yet fatigued, often experiencing tension in the neck and shoulders. Vervain addresses the imbalance of excessive masculine energy without enough feminine receptivity. It relieves nervous tension, particularly affecting the hypothalamus, and acts as a diaphoretic to regulate body temperature. The herb aids in reducing dry/atrophy and tension by lubricating tissues and alleviating muscle spasms.
Osha is a potent expectorant and antiviral that enhances mucosal secretions, helping to clear thick, stagnant mucus from the lungs and respiratory tract. It is a warming remedy, specifically useful for dampness in the lungs and its resins and oils help to lubricate a dry and debilitated respiratory tract. Osha helps open and expand the lungs, easing muscle spasms around the bronchioles, particularly when excessive, painful, non-productive coughing occurs.potential to live a vibrant and fulfilling life, and we're here to help them achieve that goal.
Wood Betony is a gentle yet effective nerve tonic that alleviates anxiety, tension, and nervous debility, particularly beneficial for headaches and facial neuralgia linked to hypertension and indigestion. It is especially indicated for sensitive, ungrounded individuals (vata types) with a taxed nervous system. This herb targets the solar plexus, helping to reconnect individuals with their gut instincts and grounding them in their feelings. Physiologically, it aids in relieving gas, bloating, bowel tension, and inflammation, and supports gall bladder function and stomach acid production.journey.
Stimulants are often viewed in relation to the nervous system, but a broader definition reveals their holistic benefits, particularly through medicinal plants like cayenne. Cayenne stimulates cellular activity, enhancing blood flow, perspiration, and digestion—key elements of the body's "Fire." It helps combat dampness and coldness, improves circulation to all organs, and strengthens the cardiovascular and digestive systems. Additionally, cayenne is a potent pain remedy that depletes the neurotransmitter substance P, effectively reducing pain without affecting the perception of touch, making it useful in topical treatments for conditions like arthritis and skin irritations.
Wild Ginger, known as "snakeroot" by Native Americans, is an old remedy from the northeast USA, used primarily to treat snakebites. This low-growing shrub features heart-shaped leaves, making it a delightful discovery in the woods. Wild Ginger, similar to Ginger, is pungent and slightly sweet, used for heart and digestive issues, especially heart palpitations. It is used for dyspepsia, including flatulence, bloating, cramping, and general indigestion, particularly when linked to coldness (depression) and tension (wind/constriction).It is said to stimulate and nourish circulation and nerves, making it beneficial for the female reproductive system by promoting menstruation, relaxing cramps, and alleviating uterine congestion.
Hawthorn is the top heart remedy in western herbal medicine, effective only with long-term use (at least 3 months). It benefits cardiovascular issues like blood pressure irregularities, angina, and poor circulation. Preventive use is recommended for those at risk of heart problems. Hawthorn strengthens heart muscles, improves pumping capacity, helps release excess fluids, and tones blood vessels. As a cooling, anti-inflammatory herb, it reduces excess heat in the body and shares properties with other Rosaceae plants. Its sharp thorns and association with the heart align it with the Fire element.
Rosemary is a valuable herb with benefits for nearly every organ, particularly useful for dry and cold tissue states. It enhances metabolism, aiding nutrient breakdown and regulating blood sugar, which supports the heart and brain. Associated with the element of Fire, it's recommended for individuals with low blood pressure, poor circulation, and fatigue. Rosemary promotes liver function, detoxification, and metabolism, improving blood circulation and stimulating brain nerves, which benefits memory. As a member of the mint family, it also helps digestive issues related to stress and strengthens gut instincts.
Yarrow is a versatile herb known for its wide-ranging benefits. It acts as a diaphoretic, helping to break fevers with its bitterness that stimulates the liver and digestive system. Yarrow serves as a circulatory stimulant while also exhibiting sedative and cooling properties. It effectively addresses issues related to the venous system, alleviating congestion and inflammation. Key uses include treating blood-related conditions such as lacerations, bruises, and digestive heat. Yarrow is particularly indicated for signs of heat in the body, symbolizing its role as a "wounded warrior, wounded healer." It is highly recommended as one of the top herbs to keep on hand.
Marshmallow is a top demulcent herb known for its high mucilage content. It has cooling, anti-inflammatory, and moistening effects on the mucosa of the digestive, genitourinary, and respiratory systems. It can also be used topically for skin issues like inflammation and burns. Best prepared as a cold decoction, it helps reduce excess pitta (heat) and vata (dryness), addressing symptoms such as dry tongue and skin redness. It is beneficial for conditions needing moisture and cooling effects.
Cleavers, a herb thriving in moist environments, benefits the lymphatic system and urinary tract by providing a cooling effect. It is particularly suitable for individuals with a vata constitution, characterized by tall, thin physiques and anxiety. This herb effectively treats dry, inflamed eczema, nervous tension, and feelings of disconnection. Known as "bedstraw," it aids lymphatic congestion and helps dissolve deposits, promoting fluid removal through the kidneys. Cleavers is also beneficial for edema and emotional issues, supporting the release of strong attachments and limiting beliefs, aligning with the healing aspects of water in Native Medicine.
Calendula is a powerful anti-inflammatory herb beneficial for the gastrointestinal tract and skin. It is commonly used in topical applications like salves and oils and aids lymphatic function by dispersing fluids and reducing inflammation. Its warming quality is associated with its vibrant orange flowers, which helps alleviate stagnant fluids, especially in cold, damp conditions. Calendula's dual nature, providing warmth while treating inflammation, reflects a deeper connection to the natural world.
Damiana is an herb known for its aphrodisiac properties, linked to the Water Element and the 2nd chakra, which governs sexuality and connection. It addresses issues of sensuality and emotional expression, helping individuals engage more deeply with others. The herb promotes intimacy and enhances receptivity, enabling a deeper emotional experience and connection to the environment, thus fostering one's magnetic nature.
Willow is a key representative of Water, thriving near rivers and known as a potent anti-inflammatory herb. It contains phenolic glycosides related to aspirin, which is used to reduce fevers and inflammation. While there is debate over whether aspirin was derived from Willow or Meadowsweet, Willow is specifically effective for arthritis, rheumatism, headaches, and influenza-related body aches. Its compounds need intestinal conversion for effectiveness and have a prolonged action. Willow also aids in healing ulcers and skin sores by reducing inflammation and tightening tissues. Unlike many NSAIDs that can cause intestinal ulcers, Willow promotes healing, demonstrating the benefits of using plants in their natural form. Additionally, it cools excessive body heat and alleviates joint swelling.
Nettle is versatile, benefiting all body types: it nourishes thin vata types, reduces heat in pitta types, and cleanses excess water in kapha types. Placed in Water for its kidney and urinary tract affinity, it addresses dampness and inflammation due to its chlorophyll content. Nettle also aids in building blood proteins, reducing fluid accumulation and blood pressure, while assisting the liver in both nourishing blood and breaking down acidic protein waste, promoting alkalinity. Nettle is beneficial for gout, rheumatism, and general toxicity, offering both nourishment and detoxification. Its root specifically aids in Benign Prostatic Hyperplasia (BPH) by reducing inflammation, improving urine flow, and decreasing urinary frequency. The leaves serve as a spring tonic, cleansing the body of waste, alkalizing the system, and providing essential nutrients. Nettle can be powdered and added to smoothies as a mineral-rich alternative to expensive green products.
Cedar symbolizes structure and foundation, serving as the "Tree of Life" for coastal natives, who used it for homes, clothing, and tools. It teaches the importance of caring for our physical bodies, homes, and overall lives. Cedar also holds teachings about nature's structure and the significance of self-care and family provision. Known for its protective qualities, Western Red Cedar fosters a strong sense of self, with anti-microbial properties and limited surrounding growth. Its volatile oils help combat coldness and dampness and are effective against fungal infections, lymphatic stagnation, and low immunity.
Burdock is a classic blood purifier that aids in elimination through the liver, gallbladder, and kidneys. It improves digestion, helps with skin disorders (e.g., acne, eczema), and balances skin oils. Burdock is beneficial for individuals with dry, scaly skin and digestive issues. Characteristically, it suits those who are thin, nervous, and have dry skin and scalp, requiring long-term doses for rejuvenation. The deep taproots are highly nutritive and support digestive health, contributing to gut restoration due to inulin's pre-biotic properties. A combination of Burdock and Dandelion root can create a potent pre-biotic beverage for gut health.
Red Root uniquely targets the spleen, aiding in blood filtration during high microbial loads when nodes swell. It addresses enlarged spleen, liver, lymph nodes, and upper respiratory inflammation, particularly for individuals with a slow pulse and a dirty, swollen tongue. This herb is suited for those experiencing melancholy, often referred to as being in an "artist funk." The root is large and difficult to process, reflecting the Earth Element by treating stagnation and excess within tissues.
Ashwagandha is an Ayurvedic herb known for its strong smell and taste, meaning "instills the vitality of a horse." It is beneficial for those who are exhausted, stressed, or have low immunity, as well as for individuals experiencing nervousness and anxiety. The herb helps rebuild vital reserves, provides grounding, and offers sustainable, nourished energy. While it doesn’t promote sleep like sedative herbs such as Valerian or Passionflower, it helps by reducing stress, tension, and feelings of being ungrounded throughout the day, allowing the body to transition to nighttime more easily. It is particularly effective for those who feel "wired but tired" and for individuals who frequently wake up during the night and struggle to fall back asleep. This often relates to fluctuations in blood sugar and the release of cortisol. Ashwagandha is renowned as a powerful masculine tonic, known for enhancing potency, vitality, and rejuvenating the hormonal system.
Valerian is one of the classic relaxants, useful for nervousness, irritation, insomnia, and many forms of tension- in the mind, heart physical and energetic, as well as body uterine cramping, skeletal muscle spasms, intestinal colic.
Valerian has been shown to be useful in working with high blood pressure and heart problems due to psychological tension. Essentially, Valerian is specific for people who lack the Earth Element and due to its lack, other organs and systems are going out of balance and in this case, the deficiency of Earth is leading to an excess of Air/Ether, impacting the nervous system.
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